Shake and Bake
Workouts
Monday 6/20/22 @ 1:29 PM
61kj
74rpm
34%
13mph
Monday 1/23/23 @ 6:56 PM
✅
95kj
72rpm
42%
17mph
Wednesday 2/2/22 @ 11:54 AM
63kj
75rpm
34%
13mph
Sunday 4/17/22 @ 1:50 PM
✅
115kj
73rpm
45%
18mph
Sunday 10/24/21 @ 1:43 PM
112kj
49rpm
42%
11mph
Thursday 11/4/21 @ 12:27 PM
✅
289kj
74rpm
42%
17mph
Sunday 3/14/21 @ 3:44 PM
75kj
34rpm
38%
6mph
Wednesday 3/17/21 @ 10:36 AM
✅
269kj
75rpm
41%
16mph
Thursday 12/31/20 @ 3:42 PM
123kj
60rpm
39%
13mph
Wednesday 1/6/21 @ 10:5 PM
✅
177kj
78rpm
40%
16mph
Saturday 1/2/21 @ 7:18 PM
84kj
53rpm
37%
11mph
Friday 1/1/21 @ 8:41 PM
✅
204kj
76rpm
43%
17mph
Friday 11/6/20 @ 2:33 PM
80kj
67rpm
36%
13mph
Tuesday 11/10/20 @ 10:54 AM
✅
126kj
77rpm
41%
17mph
Monday 5/4/20 @ 2:45 PM
126kj
74rpm
35%
14mph
Monday 5/4/20 @ 9:47 PM
✅
207kj
79rpm
41%
17mph
Monday 6/22/20 @ 1:13 PM
67kj
57rpm
45%
13mph
Tuesday 6/2/20 @ 11:18 AM
✅
115kj
75rpm
45%
18mph
Saturday 4/4/20 @ 3:19 PM
✅
86kj
83rpm
44%
19mph
Saturday 4/4/20 @ 5:16 PM
53kj
73rpm
39%
15mph
Workouts
75
kj
Sunday 3/14/21
123
kj
Thursday 12/31/20
84
kj
Saturday 1/2/21
126
kj
Monday 5/4/20