Shake and Bake
Workouts
Friday 12/16/22 @ 1:57 PM
48kj
48rpm
36%
8mph
Saturday 12/17/22 @ 3:2 PM
✅
93kj
71rpm
38%
15mph
Saturday 12/5/20 @ 4:49 PM
53kj
47rpm
35%
9mph
Sunday 4/3/22 @ 2:50 PM
✅
125kj
72rpm
35%
14mph
Sunday 8/30/20 @ 12:44 PM
✅
153kj
65rpm
50%
17mph
Wednesday 7/29/20 @ 12:14 PM
144kj
82rpm
41%
17mph
Monday 7/13/20 @ 12:49 PM
238kj
62rpm
44%
14mph
Thursday 7/2/20 @ 1:18 PM
✅
333kj
80rpm
42%
18mph
Saturday 6/13/20 @ 1:29 PM
160kj
68rpm
41%
15mph
Friday 6/26/20 @ 10:24 PM
✅
231kj
81rpm
42%
18mph
Saturday 6/20/20 @ 2:33 PM
367kj
64rpm
39%
13mph
Saturday 6/20/20 @ 12:32 PM
✅
594kj
82rpm
39%
17mph
Saturday 6/13/20 @ 2:1 PM
195kj
66rpm
46%
16mph
Saturday 6/13/20 @ 2:0 PM
✅
242kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 8:50 PM
52kj
60rpm
44%
15mph
Tuesday 3/31/20 @ 10:59 PM
✅
54kj
86rpm
35%
16mph
Friday 4/24/20 @ 2:5 PM
101kj
63rpm
38%
13mph
Friday 4/24/20 @ 1:58 PM
✅
214kj
84rpm
40%
17mph
Sunday 2/3/19 @ 6:56 PM
✅
221kj
76rpm
44%
17mph
Friday 2/1/19 @ 10:27 PM
180kj
67rpm
45%
16mph
Workouts
238
kj
Monday 7/13/20
367
kj
Saturday 6/20/20
195
kj
Saturday 6/13/20
101
kj
Friday 4/24/20