Shake and Bake
Workouts
Thursday 11/24/22 @ 2:58 PM
70kj
41rpm
31%
7mph
Thursday 11/24/22 @ 2:55 PM
✅
262kj
75rpm
40%
15mph
Friday 9/9/22 @ 2:38 PM
52kj
44rpm
33%
7mph
Tuesday 9/6/22 @ 10:55 PM
✅
171kj
70rpm
42%
15mph
Sunday 12/26/21 @ 6:16 PM
53kj
30rpm
53%
8mph
Friday 12/24/21 @ 5:59 PM
✅
89kj
76rpm
40%
16mph
Thursday 12/23/21 @ 2:31 PM
60kj
51rpm
46%
12mph
Sunday 1/2/22 @ 9:27 PM
✅
186kj
92rpm
36%
16mph
Thursday 7/16/20 @ 2:41 PM
161kj
59rpm
45%
14mph
Tuesday 10/5/21 @ 7:41 PM
✅
208kj
80rpm
42%
17mph
Saturday 1/23/21 @ 4:53 PM
21kj
46rpm
21%
6mph
Saturday 1/23/21 @ 10:7 PM
✅
124kj
77rpm
41%
16mph
Thursday 12/31/20 @ 3:42 PM
123kj
60rpm
39%
13mph
Saturday 1/2/21 @ 7:41 PM
✅
183kj
79rpm
40%
16mph
Sunday 4/26/20 @ 1:42 PM
✅
36kj
70rpm
48%
17mph
Saturday 5/23/20 @ 5:49 PM
24kj
75rpm
38%
15mph
Monday 7/13/20 @ 12:49 PM
238kj
62rpm
44%
14mph
Friday 7/3/20 @ 5:11 PM
✅
309kj
75rpm
43%
17mph
Sunday 5/24/20 @ 5:46 PM
✅
424kj
69rpm
47%
17mph
Wednesday 3/4/20 @ 8:53 PM
356kj
78rpm
39%
16mph
Workouts
70
kj
Thursday 11/24/22
53
kj
Sunday 12/26/21
161
kj
Thursday 7/16/20
123
kj
Thursday 12/31/20
238
kj
Monday 7/13/20