Shake and Bake
Workouts
Thursday 7/13/23 @ 2:5 PM
57kj
66rpm
31%
11mph
Monday 7/10/23 @ 3:46 PM
✅
153kj
78rpm
44%
18mph
Thursday 11/24/22 @ 2:58 PM
70kj
41rpm
31%
7mph
Friday 11/25/22 @ 3:4 PM
✅
354kj
82rpm
42%
18mph
Friday 9/9/22 @ 2:38 PM
52kj
44rpm
33%
7mph
Wednesday 9/7/22 @ 3:57 PM
✅
263kj
80rpm
46%
19mph
Tuesday 3/22/22 @ 1:43 PM
46kj
55rpm
35%
10mph
Monday 3/21/22 @ 8:35 PM
✅
117kj
77rpm
44%
18mph
Monday 5/30/22 @ 6:18 PM
143kj
52rpm
32%
9mph
Sunday 4/3/22 @ 6:33 PM
✅
444kj
75rpm
45%
18mph
Sunday 12/26/21 @ 6:16 PM
53kj
30rpm
53%
8mph
Friday 12/24/21 @ 4:5 PM
✅
116kj
78rpm
44%
18mph
Monday 10/11/21 @ 2:38 PM
41kj
39rpm
35%
7mph
Wednesday 10/27/21 @ 4:4 PM
✅
173kj
84rpm
44%
19mph
Wednesday 9/1/21 @ 12:0 PM
231kj
73rpm
46%
17mph
Saturday 7/10/21 @ 1:21 PM
✅
241kj
79rpm
44%
18mph
Saturday 7/24/21 @ 2:43 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 2:2 PM
✅
115kj
81rpm
38%
16mph
Sunday 5/23/21 @ 5:26 PM
47kj
57rpm
33%
9mph
Tuesday 5/18/21 @ 12:58 PM
✅
125kj
81rpm
39%
16mph
Workouts
53
kj
Sunday 12/26/21