Shake and Bake

Workouts

Monday 1/31/22 @ 6:32 PM
5kj
68rpm
26%
9mph
20 min 2000s Ride
Cody Rigsby
Friday 3/4/22 @ 11:49 PM
✅
157kj
70rpm
48%
18mph
Saturday 5/8/21 @ 12:35 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 11:42 AM
✅
343kj
65rpm
50%
18mph
Saturday 12/5/20 @ 5:48 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:17 PM
✅
154kj
67rpm
55%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
5 kj
Monday 1/31/22
✅ 157 kj
Friday 3/4/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 5/8/21
✅ 343 kj
Thursday 5/6/21
15 min Feel Good Ride
Ally Love
kj
Saturday 12/5/20
✅ 154 kj
Tuesday 11/17/20