Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 8:2 PM
181kj
71rpm
35%
14mph
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Sunday 7/26/20 @ 5:18 PM
✅
426kj
89rpm
51%
23mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
Saturday 11/13/21 @ 5:1 PM
✅
1217kj
87rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Wednesday 7/28/21 @ 1:26 PM
✅
821kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Wednesday 8/2/23
181 kj
Sunday 12/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 576 kj
Sunday 3/13/22
187 kj
Friday 3/11/22
30 min Power Zone Ride
Denis Morton
✅ 426 kj
Sunday 7/26/20
130 kj
Monday 5/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Saturday 11/13/21
407 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 10/9/21
292 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 7/28/21
284 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Thursday 5/20/21
290 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Tuesday 7/21/20
127 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 2/13/21
279 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 2/9/21
217 kj
Tuesday 2/9/21