Shake and Bake

Workouts

Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:41 PM
542kj
83rpm
50%
21mph
Saturday 11/13/21 @ 5:1 PM
✅
1217kj
87rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 1:26 PM
✅
821kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:18 AM
776kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 12:10 AM
560kj
86rpm
48%
21mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:58 AM
346kj
84rpm
50%
22mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
735kj
83rpm
50%
22mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
588kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
562kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 576 kj
Sunday 3/13/22
542 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Saturday 11/13/21
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 10/9/21
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 7/28/21
776 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Tuesday 5/18/21
560 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Thursday 5/20/21
753 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 8/27/20
346 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 2/13/21
735 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 2/9/21
588 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Tuesday 4/7/20
562 kj
Tuesday 4/7/20