Shake and Bake
Workouts
Monday 5/2/22 @ 7:5 PM
✅
377kj
97rpm
46%
22mph
Monday 8/23/21 @ 10:28 AM
214kj
91rpm
37%
17mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Thursday 10/29/20 @ 10:6 AM
✅
439kj
86rpm
53%
23mph
Thursday 10/22/20 @ 10:47 AM
255kj
91rpm
39%
18mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Wednesday 10/31/18 @ 10:4 AM
458kj
85rpm
44%
19mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Tuesday 9/3/19 @ 9:39 AM
✅
466kj
86rpm
46%
20mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Workouts
214
kj
Monday 8/23/21
365
kj
Sunday 1/26/20
213
kj
Tuesday 10/20/20
255
kj
Thursday 10/22/20
458
kj
Wednesday 10/31/18
507
kj
Sunday 2/2/20
377
kj
Thursday 1/23/20
428
kj
Monday 1/7/19