Shake and Bake
Workouts
Wednesday 6/5/19 @ 5:23 PM
13kj
82rpm
35%
15mph
Monday 6/10/19 @ 4:20 PM
✅
226kj
78rpm
43%
18mph
Tuesday 1/29/19 @ 11:28 PM
200kj
66rpm
38%
13mph
Tuesday 1/29/19 @ 11:29 PM
✅
370kj
77rpm
45%
18mph
Wednesday 11/7/18 @ 12:0 PM
0kj
3rpm
30%
0mph
Wednesday 11/7/18 @ 11:59 AM
✅
278kj
69rpm
42%
15mph
Friday 6/29/18 @ 2:25 PM
✅
254kj
70rpm
42%
15mph
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 10:57 AM
188kj
58rpm
42%
12mph
Wednesday 8/29/18 @ 10:59 AM
✅
330kj
78rpm
42%
17mph
Thursday 8/9/18 @ 4:27 PM
158kj
73rpm
39%
15mph
Thursday 8/9/18 @ 4:27 PM
✅
235kj
78rpm
44%
18mph
Thursday 8/2/18 @ 4:23 PM
✅
207kj
76rpm
42%
17mph
Thursday 8/2/18 @ 4:31 PM
201kj
75rpm
43%
17mph
Monday 6/18/18 @ 1:32 PM
245kj
85rpm
35%
15mph
Friday 7/27/18 @ 11:29 PM
✅
325kj
72rpm
46%
17mph
Thursday 7/26/18 @ 1:28 PM
199kj
73rpm
36%
14mph
Thursday 7/26/18 @ 1:26 PM
✅
324kj
74rpm
44%
17mph
Monday 7/9/18 @ 1:30 PM
235kj
74rpm
39%
15mph
Monday 7/9/18 @ 1:27 PM
✅
272kj
77rpm
40%
16mph
Workouts
13
kj
Wednesday 6/5/19
200
kj
Tuesday 1/29/19
0
kj
Wednesday 11/7/18
188
kj
Wednesday 8/29/18
201
kj
Thursday 8/2/18
245
kj
Monday 6/18/18
199
kj
Thursday 7/26/18
235
kj
Monday 7/9/18