Shake and Bake

Workouts

Saturday 11/20/21 @ 12:54 PM
✅
1067kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 6:42 PM
743kj
79rpm
52%
22mph
Saturday 12/5/20 @ 12:53 PM
✅
1151kj
83rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 3:38 PM
740kj
78rpm
52%
22mph
Monday 12/6/21 @ 11:36 AM
✅
525kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 1:56 PM
429kj
82rpm
54%
23mph
Thursday 6/2/22 @ 10:43 AM
✅
1122kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:34 PM
1080kj
83rpm
58%
25mph
Wednesday 4/20/22 @ 5:1 PM
✅
1174kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:34 PM
1023kj
84rpm
56%
24mph
Thursday 5/20/21 @ 10:51 AM
✅
507kj
82rpm
57%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:14 PM
426kj
83rpm
53%
23mph
Monday 12/21/20 @ 12:13 PM
✅
823kj
77rpm
63%
25mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:48 PM
662kj
76rpm
58%
23mph
Thursday 9/3/20 @ 12:54 AM
✅
557kj
81rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 7:30 PM
513kj
85rpm
56%
24mph
Sunday 3/1/20 @ 7:26 PM
✅
818kj
84rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:18 PM
758kj
83rpm
57%
24mph
Sunday 10/20/19 @ 3:50 PM
✅
956kj
81rpm
49%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/10/19 @ 4:13 PM
857kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1067 kj
Saturday 11/20/21
743 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Saturday 12/5/20
740 kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 12/6/21
429 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1122 kj
Thursday 6/2/22
1080 kj
Tuesday 7/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 1174 kj
Wednesday 4/20/22
1023 kj
Saturday 7/6/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 507 kj
Thursday 5/20/21
426 kj
Sunday 7/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 823 kj
Monday 12/21/20
662 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Thursday 9/3/20
513 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 3/1/20
758 kj
Friday 3/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 956 kj
Sunday 10/20/19
857 kj
Sunday 3/10/19