Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
✅
854kj
83rpm
60%
25mph
Thursday 8/5/21 @ 8:57 AM
177kj
80rpm
32%
13mph
Thursday 8/19/21 @ 10:22 AM
✅
1091kj
84rpm
59%
25mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Monday 8/30/21 @ 10:21 AM
✅
779kj
87rpm
57%
25mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Tuesday 1/26/21 @ 11:44 AM
✅
527kj
85rpm
58%
25mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
Sunday 8/29/21 @ 12:20 PM
131kj
96rpm
29%
14mph
Wednesday 8/4/21 @ 2:16 PM
✅
894kj
84rpm
60%
25mph
Monday 8/16/21 @ 7:16 PM
195kj
91rpm
29%
14mph
Saturday 8/29/20 @ 11:53 AM
✅
835kj
80rpm
62%
25mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Monday 4/19/21 @ 10:22 AM
✅
528kj
87rpm
57%
25mph
Wednesday 4/28/21 @ 9:59 AM
115kj
88rpm
29%
13mph
Saturday 1/30/21 @ 12:54 PM
✅
1121kj
82rpm
61%
25mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Workouts
265
kj
Friday 10/1/21
191
kj
Wednesday 9/29/21
129
kj
Saturday 9/18/21
131
kj
Sunday 8/29/21
195
kj
Monday 8/16/21
162
kj
Wednesday 7/21/21
164
kj
Friday 7/16/21
115
kj
Wednesday 4/28/21
240
kj
Friday 4/23/21