Shake and Bake

Workouts

Monday 1/17/22 @ 10:28 PM
✅
529kj
82rpm
59%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:31 PM
206kj
81rpm
40%
17mph
Thursday 6/2/22 @ 10:43 AM
✅
1122kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
Wednesday 4/20/22 @ 5:1 PM
✅
1174kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
Monday 12/6/21 @ 11:36 AM
✅
525kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:52 PM
210kj
82rpm
40%
17mph
Sunday 7/11/21 @ 12:36 PM
✅
1070kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:6 PM
445kj
78rpm
42%
17mph
Saturday 6/12/21 @ 11:54 AM
✅
1780kj
82rpm
62%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Thursday 9/3/20 @ 12:54 AM
✅
557kj
81rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
Monday 9/14/20 @ 10:27 AM
✅
1174kj
83rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
Saturday 12/5/20 @ 12:53 PM
✅
1151kj
83rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
Sunday 9/20/20 @ 12:54 PM
✅
1193kj
81rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
524kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Monday 1/17/22
206 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 1122 kj
Thursday 6/2/22
520 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 1174 kj
Wednesday 4/20/22
503 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 12/6/21
210 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1070 kj
Sunday 7/11/21
445 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1780 kj
Saturday 6/12/21
451 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Thursday 9/3/20
232 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1174 kj
Monday 9/14/20
481 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Saturday 12/5/20
478 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 1193 kj
Sunday 9/20/20
524 kj
Saturday 9/19/20