Shake and Bake

Workouts

Wednesday 4/1/20 @ 10:1 PM
✅
128kj
64rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
Tuesday 4/21/20 @ 8:8 PM
✅
131kj
64rpm
48%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
Monday 4/6/20 @ 9:26 PM
✅
133kj
66rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:4 AM
77kj
44rpm
46%
12mph
Saturday 3/7/20 @ 8:0 PM
✅
165kj
64rpm
45%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
Wednesday 7/3/19 @ 3:57 PM
✅
153kj
68rpm
49%
18mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 6:15 AM
89kj
55rpm
45%
14mph
Saturday 5/18/19 @ 1:52 PM
✅
202kj
63rpm
50%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/1/20
84 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 4/21/20
73 kj
Friday 4/17/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Monday 4/6/20
77 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Saturday 3/7/20
82 kj
Sunday 1/12/20
20 min Disco Ride
Denis Morton
✅ 153 kj
Wednesday 7/3/19
89 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Saturday 5/18/19
108 kj
Tuesday 5/21/19