Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:46 PM
✅
260kj
82rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:59 PM
204kj
84rpm
39%
17mph
Monday 3/2/20 @ 4:4 PM
✅
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:58 PM
45kj
88rpm
32%
14mph
Saturday 4/4/20 @ 1:55 PM
✅
519kj
80rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:3 PM
359kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 8:10 PM
✅
206kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:46 PM
192kj
82rpm
38%
16mph
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 2:38 PM
✅
91kj
91rpm
35%
16mph
Tuesday 7/28/20 @ 12:9 PM
✅
118kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 2:13 PM
117kj
82rpm
37%
16mph
Monday 6/29/20 @ 2:7 PM
✅
144kj
83rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 2:11 PM
128kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 8:30 PM
✅
220kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:41 PM
190kj
91rpm
35%
16mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:38 PM
165kj
88rpm
35%
15mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:32 PM
✅
164kj
83rpm
36%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 260 kj
Tuesday 5/26/20
204 kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 3/2/20
45 kj
Sunday 10/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 519 kj
Saturday 4/4/20
359 kj
Saturday 4/4/20
30 min Rock Ride
Christine D'Ercole
✅ 206 kj
Tuesday 9/1/20
192 kj
Thursday 8/6/20
15 min 70s Rock Ride
Christine D'Ercole
85 kj
Tuesday 8/11/20
✅ 91 kj
Monday 8/10/20
20 min New Wave Ride
Christine D'Ercole
✅ 118 kj
Tuesday 7/28/20
117 kj
Thursday 7/9/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 144 kj
Monday 6/29/20
128 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/3/20
190 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Sunday 5/31/20
165 kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 164 kj
Tuesday 4/21/20