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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
2
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
81 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:57 PM
446
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 3:41 PM
✅
633
kj
90
rpm
44
%
20
mph
Friday 11/13/20 @ 11:44 AM
96
kj
72
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/12/20 @ 7:19 PM
✅
180
kj
93
rpm
41
%
19
mph
Monday 3/2/20 @ 4:4 PM
53
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 8:23 PM
✅
87
kj
89
rpm
42
%
19
mph
Tuesday 4/14/20 @ 1:57 PM
✅
200
kj
90
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 9/17/20 @ 9:7 AM
7
kj
94
rpm
34
%
16
mph
Tuesday 4/28/20 @ 12:30 PM
238
kj
76
rpm
41
%
16
mph
45 min 80s Rock Ride
Christine D'Ercole
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Sunday 9/29/19 @ 8:40 PM
✅
346
kj
37
rpm
31
%
6
mph
Tuesday 4/21/20 @ 2:23 PM
287
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/26/20 @ 4:3 PM
✅
432
kj
92
rpm
42
%
20
mph
Friday 4/17/20 @ 3:15 PM
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 5/16/19 @ 8:21 AM
✅
71
kj
91
rpm
38
%
17
mph
Monday 3/30/20 @ 11:26 AM
175
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 10:52 PM
✅
256
kj
89
rpm
49
%
22
mph
Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/6/20 @ 10:19 AM
✅
63
kj
93
rpm
36
%
17
mph
Wednesday 2/12/20 @ 7:7 PM
175
kj
72
rpm
36
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/29/19 @ 8:17 PM
✅
284
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
2
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
81 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
446
kj
Saturday 1/30/21
✅
633
kj
Tuesday 2/2/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 11/13/20
✅
180
kj
Thursday 11/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 3/2/20
✅
87
kj
Wednesday 9/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Tuesday 4/14/20
7
kj
Thursday 9/17/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
238
kj
Tuesday 4/28/20
✅
346
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
287
kj
Tuesday 4/21/20
✅
432
kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Friday 4/17/20
✅
71
kj
Thursday 5/16/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 3/30/20
✅
256
kj
Sunday 1/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Thursday 3/5/20
✅
63
kj
Monday 1/6/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 2/12/20
✅
284
kj
Sunday 12/29/19
Previous Workouts
Next Workouts