Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:46 PM
260kj
82rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 10:11 PM
✅
397kj
85rpm
51%
22mph
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:16 AM
✅
491kj
90rpm
40%
18mph
Saturday 11/14/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:38 PM
✅
377kj
81rpm
52%
22mph
Thursday 9/10/20 @ 6:26 PM
0kj
0rpm
0%
0mph
15 min Metal Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:25 AM
✅
160kj
84rpm
48%
20mph
Wednesday 6/3/20 @ 8:30 PM
220kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
✅
317kj
81rpm
47%
20mph
Thursday 5/28/20 @ 9:58 PM
166kj
84rpm
42%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 6/1/20 @ 8:37 PM
✅
233kj
81rpm
50%
21mph
Monday 4/6/20 @ 2:58 PM
319kj
85rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/6/20 @ 1:37 PM
✅
438kj
88rpm
44%
19mph
Monday 3/2/20 @ 4:4 PM
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:46 AM
✅
65kj
92rpm
36%
17mph
Monday 3/30/20 @ 11:26 AM
175kj
85rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:21 AM
✅
245kj
90rpm
48%
22mph
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 9:21 PM
✅
54kj
80rpm
38%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
260 kj
Tuesday 5/26/20
✅ 397 kj
Wednesday 5/20/20
60 min WHM Celebration Ride
Christine D'Ercole
446 kj
Saturday 1/30/21
✅ 491 kj
Thursday 3/12/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 377 kj
Tuesday 11/17/20
15 min Metal Ride
Christine D'Ercole
0 kj
Thursday 9/10/20
✅ 160 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
220 kj
Wednesday 6/3/20
✅ 317 kj
Sunday 8/23/20
20 min AHM Celebration Ride
Christine D'Ercole
166 kj
Thursday 5/28/20
✅ 233 kj
Monday 6/1/20
45 min New Wave Ride
Christine D'Ercole
319 kj
Monday 4/6/20
✅ 438 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 3/2/20
✅ 65 kj
Thursday 3/5/20
20 min FTP Test Ride
Christine D'Ercole
175 kj
Monday 3/30/20
✅ 245 kj
Thursday 3/5/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Thursday 3/5/20
✅ 54 kj
Friday 1/24/20