Shake and Bake

Workouts

Friday 4/17/20 @ 3:15 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:3 PM
✅
50kj
88rpm
31%
15mph
Monday 8/31/20 @ 11:57 AM
9kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:58 PM
✅
196kj
82rpm
37%
16mph
Sunday 1/10/21 @ 6:28 PM
✅
469kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:55 AM
✅
211kj
91rpm
36%
17mph
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:56 AM
✅
97kj
78rpm
36%
15mph
Saturday 1/30/21 @ 2:57 PM
✅
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:17 PM
✅
90kj
93rpm
33%
16mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:59 PM
✅
153kj
88rpm
32%
15mph
Monday 3/2/20 @ 4:4 PM
✅
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:10 PM
89kj
78rpm
38%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 8/8/18 @ 11:43 PM
✅
120kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 4/17/20
✅ 50 kj
Thursday 12/22/22
30 min Power Zone Ride
Christine D'Ercole
9 kj
Monday 8/31/20
✅ 196 kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Sunday 1/10/21
417 kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
174 kj
Wednesday 12/1/21
✅ 211 kj
Wednesday 9/22/21
20 min Recovery Ride
Christine D'Ercole
76 kj
Thursday 5/6/21
✅ 97 kj
Tuesday 4/20/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 446 kj
Saturday 1/30/21
350 kj
Sunday 3/8/20
15 min 70s Rock Ride
Christine D'Ercole
85 kj
Tuesday 8/11/20
✅ 90 kj
Thursday 8/6/20
30 min New Wave Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 153 kj
Wednesday 7/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 3/2/20
kj
Monday 3/16/20
15 min 70's Rock Ride
Christine D'Ercole
89 kj
Thursday 1/30/20
✅ 120 kj
Wednesday 8/8/18