Shake and Bake

Workouts

Sunday 7/25/21 @ 5:27 PM
94kj
76rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:19 PM
✅
122kj
72rpm
42%
16mph
Tuesday 10/19/21 @ 3:3 PM
✅
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
Sunday 8/8/21 @ 4:53 PM
✅
62kj
73rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
Tuesday 2/2/21 @ 8:2 PM
332kj
73rpm
45%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
Monday 1/18/21 @ 4:23 PM
✅
212kj
77rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:42 AM
194kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Tuesday 9/1/20 @ 8:10 PM
✅
206kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
Sunday 8/9/20 @ 4:48 PM
38kj
88rpm
34%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:41 PM
✅
533kj
45rpm
68%
19mph
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
94 kj
Sunday 7/25/21
✅ 122 kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Tuesday 10/19/21
56 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
✅ 62 kj
Sunday 8/8/21
28 kj
Thursday 6/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
332 kj
Tuesday 2/2/21
✅ 372 kj
Sunday 1/31/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 212 kj
Monday 1/18/21
194 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Sunday 12/13/20
✅ 420 kj
Sunday 12/13/20
30 min Rock Ride
Christine D'Ercole
✅ 206 kj
Tuesday 9/1/20
171 kj
Wednesday 8/5/20
60 min Climb Ride
Christine D'Ercole
38 kj
Sunday 8/9/20
✅ 533 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/6/20
113 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Saturday 6/6/20
48 kj
Wednesday 6/3/20