Shake and Bake

Workouts

Saturday 1/30/21 @ 2:57 PM
βœ…
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:4 PM
331kj
75rpm
39%
15mph
Sunday 1/10/21 @ 6:28 PM
βœ…
469kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
277kj
72rpm
38%
14mph
Monday 8/31/20 @ 11:57 AM
9kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 4:11 PM
βœ…
167kj
76rpm
39%
16mph
Monday 6/22/20 @ 2:8 PM
βœ…
133kj
78rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:16 PM
119kj
71rpm
42%
16mph
Thursday 5/28/20 @ 9:58 PM
βœ…
166kj
84rpm
42%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:5 PM
100kj
65rpm
46%
16mph
Monday 12/9/19 @ 9:29 PM
βœ…
90kj
54rpm
48%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:15 AM
85kj
56rpm
49%
15mph
Sunday 4/26/20 @ 2:9 PM
87kj
89rpm
36%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:23 PM
βœ…
148kj
79rpm
36%
15mph
Tuesday 4/21/20 @ 2:23 PM
βœ…
287kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
Monday 4/6/20 @ 2:58 PM
βœ…
319kj
85rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:36 PM
222kj
81rpm
35%
15mph
Tuesday 3/3/20 @ 11:58 AM
βœ…
264kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 3:48 PM
200kj
79rpm
34%
14mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
βœ… 446 kj
Saturday 1/30/21
331 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 469 kj
Sunday 1/10/21
277 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
9 kj
Monday 8/31/20
βœ… 167 kj
Monday 8/31/20
20 min 80s Ride
Christine D'Ercole
βœ… 133 kj
Monday 6/22/20
119 kj
Sunday 6/21/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 166 kj
Thursday 5/28/20
100 kj
Thursday 5/28/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 90 kj
Monday 12/9/19
85 kj
Friday 5/8/20
30 min Rock Ride
Christine D'Ercole
87 kj
Sunday 4/26/20
βœ… 148 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Tuesday 4/21/20
159 kj
Wednesday 2/19/20
45 min New Wave Ride
Christine D'Ercole
βœ… 319 kj
Monday 4/6/20
222 kj
Saturday 4/11/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 264 kj
Tuesday 3/3/20
200 kj
Friday 3/6/20