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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
35 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:57 PM
β
446
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 3:4 PM
331
kj
75
rpm
39
%
15
mph
Sunday 1/10/21 @ 6:28 PM
β
469
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:27 PM
277
kj
72
rpm
38
%
14
mph
Monday 8/31/20 @ 11:57 AM
9
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 4:11 PM
β
167
kj
76
rpm
39
%
16
mph
Monday 6/22/20 @ 2:8 PM
β
133
kj
78
rpm
41
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 9:16 PM
119
kj
71
rpm
42
%
16
mph
Thursday 5/28/20 @ 9:58 PM
β
166
kj
84
rpm
42
%
18
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:5 PM
100
kj
65
rpm
46
%
16
mph
Monday 12/9/19 @ 9:29 PM
β
90
kj
54
rpm
48
%
14
mph
15 min Tabata Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 12:15 AM
85
kj
56
rpm
49
%
15
mph
Sunday 4/26/20 @ 2:9 PM
87
kj
89
rpm
36
%
16
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 4:23 PM
β
148
kj
79
rpm
36
%
15
mph
Tuesday 4/21/20 @ 2:23 PM
β
287
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 7:15 PM
159
kj
82
rpm
31
%
13
mph
Monday 4/6/20 @ 2:58 PM
β
319
kj
85
rpm
39
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 4:36 PM
222
kj
81
rpm
35
%
15
mph
Tuesday 3/3/20 @ 11:58 AM
β
264
kj
78
rpm
39
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 3:48 PM
200
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
35 π₯
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
446
kj
Saturday 1/30/21
331
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
469
kj
Sunday 1/10/21
277
kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
9
kj
Monday 8/31/20
β
167
kj
Monday 8/31/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
133
kj
Monday 6/22/20
119
kj
Sunday 6/21/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
β
166
kj
Thursday 5/28/20
100
kj
Thursday 5/28/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
90
kj
Monday 12/9/19
85
kj
Friday 5/8/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
87
kj
Sunday 4/26/20
β
148
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
287
kj
Tuesday 4/21/20
159
kj
Wednesday 2/19/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
319
kj
Monday 4/6/20
222
kj
Saturday 4/11/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
264
kj
Tuesday 3/3/20
200
kj
Friday 3/6/20
Previous Workouts
Next Workouts