Shake and Bake
Workouts
Friday 1/19/24 @ 8:3 PM
✅
538kj
86rpm
44%
19mph
Saturday 11/20/21 @ 12:58 PM
382kj
75rpm
40%
16mph
Sunday 1/7/24 @ 7:26 PM
✅
396kj
89rpm
41%
19mph
Wednesday 6/8/22 @ 9:57 AM
261kj
80rpm
38%
16mph
Monday 2/28/22 @ 1:21 PM
✅
255kj
85rpm
51%
22mph
Wednesday 8/16/23 @ 7:55 PM
178kj
72rpm
49%
19mph
Sunday 1/8/23 @ 1:38 PM
✅
452kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 7:5 PM
322kj
85rpm
40%
17mph
Friday 12/30/22 @ 1:42 PM
✅
441kj
88rpm
44%
20mph
Tuesday 3/24/20 @ 3:17 PM
300kj
84rpm
39%
17mph
Monday 6/27/22 @ 12:26 PM
✅
426kj
85rpm
39%
19mph
Thursday 12/3/20 @ 1:56 PM
322kj
81rpm
41%
17mph
Thursday 5/5/22 @ 12:7 PM
✅
381kj
86rpm
42%
19mph
Tuesday 11/2/21 @ 8:55 PM
282kj
86rpm
38%
16mph
Saturday 10/30/21 @ 12:0 PM
✅
524kj
91rpm
41%
19mph
Saturday 10/30/21 @ 11:57 AM
361kj
83rpm
36%
16mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:57 PM
✅
414kj
81rpm
40%
17mph
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
Workouts
382
kj
Saturday 11/20/21
261
kj
Wednesday 6/8/22
282
kj
Tuesday 11/2/21
kj
Saturday 1/16/21