Shake and Bake

Workouts

Friday 1/19/24 @ 8:3 PM
βœ…
538kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:29 AM
320kj
78rpm
37%
15mph
Monday 9/11/23 @ 7:37 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 8/13/23 @ 11:51 AM
βœ…
202kj
69rpm
45%
17mph
Sunday 1/8/23 @ 1:38 PM
βœ…
452kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:21 PM
229kj
85rpm
34%
15mph
Thursday 12/15/22 @ 1:14 PM
βœ…
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 12:18 PM
147kj
87rpm
33%
15mph
Monday 11/21/22 @ 1:34 PM
βœ…
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 11:41 AM
171kj
78rpm
39%
16mph
Saturday 7/16/22 @ 12:45 PM
βœ…
577kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/26/22 @ 12:0 PM
376kj
82rpm
39%
16mph
Friday 5/20/22 @ 12:3 PM
βœ…
270kj
78rpm
47%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 10:36 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 12:45 PM
βœ…
739kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:44 PM
506kj
82rpm
37%
16mph
Tuesday 10/19/21 @ 12:5 PM
βœ…
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:22 PM
234kj
82rpm
36%
15mph
Wednesday 9/1/21 @ 11:51 AM
βœ…
225kj
96rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:51 AM
155kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Friday 1/19/24
320 kj
Saturday 1/15/22
30 min Feel Good Ride
Ally Love
kj
Monday 9/11/23
βœ… 202 kj
Sunday 8/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Sunday 1/8/23
229 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 12/15/22
147 kj
Thursday 9/2/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Monday 11/21/22
171 kj
Tuesday 5/31/22
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Saturday 7/16/22
376 kj
Saturday 2/26/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 270 kj
Friday 5/20/22
kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Friday 11/12/21
506 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Tuesday 10/19/21
234 kj
Tuesday 10/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 225 kj
Wednesday 9/1/21
155 kj
Wednesday 7/28/21