Shake and Bake

Workouts

Sunday 12/10/23 @ 7:35 PM
βœ…
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 10:14 PM
389kj
71rpm
50%
18mph
Saturday 7/15/23 @ 12:45 PM
βœ…
247kj
78rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:19 PM
239kj
72rpm
46%
18mph
Sunday 1/8/23 @ 1:38 PM
452kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 5:20 PM
βœ…
523kj
68rpm
58%
21mph
Thursday 11/24/22 @ 2:52 PM
415kj
85rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:51 PM
βœ…
658kj
56rpm
74%
23mph
Tuesday 9/20/22 @ 12:29 PM
410kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 9:39 PM
βœ…
520kj
69rpm
56%
21mph
Saturday 7/16/22 @ 12:45 PM
577kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:54 PM
βœ…
762kj
69rpm
59%
22mph
Wednesday 4/13/22 @ 12:16 PM
585kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:11 PM
βœ…
808kj
59rpm
69%
22mph
Monday 1/17/22 @ 1:0 PM
426kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 5:11 PM
βœ…
539kj
61rpm
64%
21mph
Friday 9/10/21 @ 1:8 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/23/21 @ 3:51 PM
βœ…
75kj
62rpm
50%
18mph
Saturday 12/19/20 @ 7:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
516kj
60rpm
63%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Sunday 12/10/23
389 kj
Tuesday 12/12/23
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 247 kj
Saturday 7/15/23
239 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 1/8/23
βœ… 523 kj
Sunday 1/31/21
45 min Turkey Burn Ride
Robin ArzΓ³n
415 kj
Thursday 11/24/22
βœ… 658 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 9/20/22
βœ… 520 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 7/16/22
βœ… 762 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
585 kj
Wednesday 4/13/22
βœ… 808 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
426 kj
Monday 1/17/22
βœ… 539 kj
Friday 3/25/22
10 min Low Impact Ride
Bradley Rose
75 kj
Friday 9/10/21
βœ… 75 kj
Thursday 9/23/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Saturday 12/19/20
βœ… 516 kj
Sunday 12/13/20