Shake and Bake

Workouts

Sunday 8/22/21 @ 7:29 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/29/24 @ 12:31 PM
βœ…
529kj
99rpm
43%
21mph
Tuesday 1/31/23 @ 1:10 PM
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 12:23 PM
βœ…
582kj
98rpm
45%
22mph
Wednesday 9/29/21 @ 11:59 AM
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:2 AM
βœ…
519kj
98rpm
43%
21mph
Sunday 1/7/24 @ 7:26 PM
396kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:32 PM
βœ…
533kj
99rpm
43%
21mph
Wednesday 12/6/23 @ 7:28 PM
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 11:59 AM
βœ…
553kj
98rpm
44%
22mph
Wednesday 7/13/22 @ 11:43 AM
425kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 12:33 PM
βœ…
593kj
95rpm
47%
22mph
Monday 11/27/23 @ 7:29 PM
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:33 PM
βœ…
554kj
96rpm
45%
21mph
Wednesday 11/22/23 @ 8:55 PM
534kj
88rpm
42%
19mph
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 11:57 AM
βœ…
757kj
99rpm
44%
22mph
Wednesday 6/29/22 @ 12:23 PM
441kj
89rpm
38%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 11:58 AM
βœ…
584kj
98rpm
45%
22mph
Wednesday 11/15/23 @ 7:23 PM
165kj
85rpm
43%
18mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/21/23 @ 11:5 AM
βœ…
213kj
103rpm
45%
23mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
347 kj
Sunday 8/22/21
βœ… 529 kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 1/31/23
βœ… 582 kj
Monday 1/22/24
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 9/29/21
βœ… 519 kj
Thursday 1/18/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
396 kj
Sunday 1/7/24
βœ… 533 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
412 kj
Wednesday 12/6/23
βœ… 553 kj
Wednesday 12/6/23
45 min Power Zone Max Ride
Ben Alldis
425 kj
Wednesday 7/13/22
βœ… 593 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
414 kj
Monday 11/27/23
βœ… 554 kj
Monday 11/27/23
60 min Power Zone Ride
Denis Morton
534 kj
Wednesday 11/22/23
βœ… 757 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/29/22
βœ… 584 kj
Monday 11/20/23
20 min Pop Punk Ride
Bradley Rose
165 kj
Wednesday 11/15/23
βœ… 213 kj
Saturday 10/21/23