Shake and Bake
Workouts
Sunday 12/10/23 @ 7:35 PM
400kj
88rpm
42%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 11/21/22 @ 1:34 PM
263kj
83rpm
44%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 7/18/22 @ 12:42 PM
412kj
92rpm
42%
19mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Friday 11/3/23 @ 10:3 PM
49kj
83rpm
34%
15mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Saturday 2/25/23 @ 3:3 PM
578kj
90rpm
42%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 7/16/22 @ 12:45 PM
577kj
88rpm
43%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 9/1/21 @ 11:51 AM
225kj
96rpm
37%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 12/15/22 @ 1:14 PM
280kj
88rpm
43%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 8/14/21 @ 12:3 PM
347kj
93rpm
38%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 11/12/21 @ 12:45 PM
739kj
89rpm
41%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Workouts
400
kj
Sunday 12/10/23
263
kj
Monday 11/21/22
412
kj
Monday 7/18/22
225
kj
Wednesday 9/1/21
280
kj
Thursday 12/15/22
347
kj
Saturday 8/14/21
739
kj
Friday 11/12/21