Shake and Bake

Workouts

Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
βœ…
558kj
87rpm
43%
19mph
Thursday 5/5/22 @ 12:7 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Sunday 1/8/23 @ 1:38 PM
452kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:40 PM
βœ…
462kj
89rpm
45%
20mph
Friday 12/30/22 @ 1:42 PM
βœ…
441kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Thursday 11/24/22 @ 2:52 PM
βœ…
415kj
85rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:55 PM
171kj
90rpm
35%
16mph
Monday 11/21/22 @ 1:34 PM
βœ…
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Tuesday 9/20/22 @ 12:29 PM
410kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:15 PM
βœ…
437kj
87rpm
41%
19mph
Saturday 7/16/22 @ 12:45 PM
577kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
βœ…
590kj
88rpm
46%
20mph
Tuesday 10/19/21 @ 12:5 PM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 4:5 PM
βœ…
414kj
87rpm
42%
19mph
Saturday 12/19/20 @ 7:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
βœ…
467kj
70rpm
53%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Friday 1/19/24
βœ… 558 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Thursday 5/5/22
85 kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 1/8/23
βœ… 462 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 12/30/22
409 kj
Thursday 9/22/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 415 kj
Thursday 11/24/22
171 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Monday 11/21/22
254 kj
Wednesday 11/23/22
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 9/20/22
βœ… 437 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 7/16/22
βœ… 590 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 10/19/21
βœ… 414 kj
Wednesday 10/20/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Saturday 12/19/20
βœ… 467 kj
Tuesday 12/15/20