Shake and Bake
Workouts
Wednesday 7/22/20 @ 12:32 PM
420kj
77rpm
42%
17mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Sunday 3/1/20 @ 11:51 PM
194kj
85rpm
38%
17mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Tuesday 6/25/19 @ 7:42 PM
396kj
87rpm
38%
17mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Sunday 7/12/20 @ 2:38 PM
342kj
82rpm
41%
18mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Wednesday 6/17/20 @ 5:24 PM
324kj
81rpm
40%
17mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Thursday 9/19/19 @ 9:59 PM
286kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Thursday 10/10/19 @ 1:15 AM
179kj
84rpm
38%
16mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Tuesday 6/4/19 @ 8:11 PM
289kj
77rpm
41%
17mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Monday 4/29/19 @ 6:19 PM
95kj
83rpm
34%
14mph
Friday 4/26/19 @ 2:53 PM
✅
204kj
83rpm
47%
20mph
Wednesday 3/6/19 @ 2:40 PM
156kj
71rpm
40%
15mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Workouts
420
kj
Wednesday 7/22/20
194
kj
Sunday 3/1/20
179
kj
Thursday 10/10/19