Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 8:2 PM
181kj
71rpm
35%
14mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 12/12/23
181 kj
Sunday 12/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
187 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 7/6/23
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
189 kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1238 kj
Friday 11/12/21
407 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Friday 10/8/21
292 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
290 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/5/21
279 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 11/23/20
127 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20