Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Saturday 11/12/22 @ 1:32 PM
✅
422kj
91rpm
49%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Tuesday 9/7/21 @ 11:57 AM
✅
443kj
85rpm
53%
23mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:59 AM
110kj
69rpm
34%
13mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 630 kj
Thursday 12/7/23
228 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
203 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
131 kj
Sunday 4/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 377 kj
Wednesday 5/19/21
116 kj
Wednesday 7/28/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 422 kj
Saturday 11/12/22
105 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 11/22/21
204 kj
Thursday 2/6/20
30 min Country Ride
Denis Morton
✅ 443 kj
Tuesday 9/7/21
110 kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Monday 5/17/21
215 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 3/1/21
189 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/8/20
256 kj
Wednesday 4/8/20