Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/18/21 @ 10:53 PM
236kj
77rpm
36%
15mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:11 PM
451kj
71rpm
46%
17mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 4:28 PM
325kj
74rpm
43%
17mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:55 AM
169kj
78rpm
38%
15mph
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Wednesday 12/8/21 @ 10:37 PM
297kj
76rpm
42%
17mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:38 PM
416kj
75rpm
42%
17mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:26 PM
331kj
69rpm
47%
17mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:9 PM
422kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:51 PM
401kj
74rpm
42%
17mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:4 PM
324kj
84rpm
36%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 651 kj
Wednesday 11/10/21
236 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
451 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 622 kj
Wednesday 3/30/22
325 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 11/23/20
169 kj
Thursday 3/10/22
45 min Elton John Ride
Jenn Sherman
✅ 779 kj
Wednesday 10/27/21
297 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Friday 10/8/21
416 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
331 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
422 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
401 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/5/21
324 kj
Saturday 2/13/21