Shake and Bake
Workouts
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Saturday 7/2/22 @ 3:3 PM
✅
609kj
87rpm
51%
22mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Sunday 7/25/21 @ 6:20 PM
✅
374kj
99rpm
45%
22mph
Sunday 10/3/21 @ 11:15 PM
169kj
80rpm
37%
16mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Workouts
170
kj
Saturday 1/18/20
501
kj
Saturday 7/17/21
325
kj
Sunday 10/10/21
142
kj
Sunday 5/23/21
182
kj
Friday 8/28/20
190
kj
Saturday 7/25/20