Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
328kj
85rpm
40%
17mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 4:24 PM
223kj
91rpm
38%
18mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 7:52 PM
279kj
88rpm
36%
16mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:22 PM
672kj
88rpm
40%
18mph
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 1:51 PM
295kj
76rpm
42%
17mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 630 kj
Thursday 12/7/23
319 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
328 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 7/6/23
283 kj
Tuesday 7/11/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 373 kj
Tuesday 6/6/23
223 kj
Saturday 8/14/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
279 kj
Sunday 4/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 3/1/21
194 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1238 kj
Friday 11/12/21
672 kj
Sunday 6/27/21
45 min Elton John Ride
Jenn Sherman
✅ 779 kj
Wednesday 10/27/21
295 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Monday 5/17/21
333 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/5/21
424 kj
Wednesday 12/16/20