Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
βœ…
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Monday 3/14/22 @ 1:1 PM
βœ…
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:45 PM
249kj
69rpm
40%
15mph
Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 PM
392kj
86rpm
43%
19mph
Tuesday 6/6/23 @ 11:35 AM
βœ…
373kj
96rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 3:2 PM
28kj
84rpm
37%
16mph
Monday 11/22/21 @ 10:46 PM
βœ…
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:4 PM
339kj
82rpm
42%
18mph
Wednesday 10/27/21 @ 11:57 PM
βœ…
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Wednesday 5/19/21 @ 2:41 PM
βœ…
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Monday 5/17/21 @ 11:59 AM
βœ…
615kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:37 PM
337kj
80rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
βœ…
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 10:58 AM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:23 PM
βœ…
443kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 630 kj
Thursday 12/7/23
323 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 745 kj
Monday 3/14/22
249 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Thursday 7/6/23
392 kj
Tuesday 3/24/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 373 kj
Tuesday 6/6/23
28 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 713 kj
Monday 11/22/21
339 kj
Wednesday 1/20/21
45 min Elton John Ride
Jenn Sherman
βœ… 779 kj
Wednesday 10/27/21
311 kj
Wednesday 11/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 377 kj
Wednesday 5/19/21
238 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Monday 5/17/21
337 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 636 kj
Thursday 11/26/20
368 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/8/20
βœ… 443 kj
Monday 4/6/20