Shake and Bake

Workouts

Tuesday 2/28/23 @ 6:28 PM
βœ…
349kj
72rpm
54%
21mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 3/7/23 @ 9:20 PM
242kj
79rpm
45%
18mph
Saturday 2/25/23 @ 7:0 PM
βœ…
469kj
70rpm
63%
24mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 3:33 PM
259kj
80rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
βœ…
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Thursday 12/16/21 @ 6:35 PM
βœ…
418kj
89rpm
54%
24mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 8:14 PM
272kj
78rpm
47%
19mph
Tuesday 12/14/21 @ 8:13 PM
βœ…
162kj
86rpm
47%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 12/6/21 @ 4:53 PM
154kj
76rpm
51%
20mph
Monday 9/20/21 @ 5:29 PM
βœ…
513kj
88rpm
55%
24mph
30 min 2010s Pop Ride
Leanne Hainsby
Monday 9/20/21 @ 5:27 PM
318kj
76rpm
50%
20mph
Monday 7/5/21 @ 2:55 PM
βœ…
184kj
86rpm
49%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
Thursday 7/8/21 @ 12:24 PM
βœ…
307kj
83rpm
55%
23mph
20 min EDM Ride
Ben Alldis
Wednesday 7/7/21 @ 12:59 PM
203kj
78rpm
49%
20mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:51 PM
βœ…
142kj
85rpm
44%
19mph
Sunday 12/27/20 @ 3:13 PM
βœ…
205kj
94rpm
50%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:55 AM
134kj
69rpm
52%
19mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
βœ… 349 kj
Tuesday 2/28/23
242 kj
Tuesday 3/7/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 469 kj
Saturday 2/25/23
259 kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 654 kj
Thursday 11/24/22
434 kj
Thursday 11/24/22
30 min ABBA Ride
Leanne Hainsby
βœ… 418 kj
Thursday 12/16/21
272 kj
Saturday 12/18/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 162 kj
Tuesday 12/14/21
154 kj
Monday 12/6/21
30 min 2010s Pop Ride
Leanne Hainsby
βœ… 513 kj
Monday 9/20/21
318 kj
Monday 9/20/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 184 kj
Monday 7/5/21
129 kj
Saturday 9/4/21
20 min EDM Ride
Ben Alldis
βœ… 307 kj
Thursday 7/8/21
203 kj
Wednesday 7/7/21
15 min Low Impact Ride
Emma Lovewell
95 kj
Saturday 6/26/21
βœ… 142 kj
Thursday 6/18/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 205 kj
Sunday 12/27/20
134 kj
Monday 12/16/19