Shake and Bake

Workouts

Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
149kj
79rpm
36%
15mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:20 PM
9kj
87rpm
33%
15mph
Tuesday 2/8/22 @ 3:58 PM
✅
45kj
84rpm
32%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 2/14/22 @ 10:29 AM
43kj
79rpm
33%
14mph
Wednesday 2/9/22 @ 7:38 PM
✅
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 3:9 PM
44kj
78rpm
34%
14mph
Wednesday 1/26/22 @ 1:0 PM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/2/22 @ 10:58 AM
43kj
83rpm
33%
14mph
Thursday 12/16/21 @ 12:54 AM
✅
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/17/21 @ 12:25 PM
51kj
83rpm
35%
15mph
Tuesday 7/13/21 @ 11:51 AM
✅
45kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 3:38 PM
40kj
80rpm
32%
14mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 3:37 PM
✅
84kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 443 kj
Monday 2/20/23
146 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
149 kj
Wednesday 5/27/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
144 kj
Tuesday 3/2/21
20 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Thursday 2/17/22
9 kj
Wednesday 7/1/20
10 min Low Impact Ride
Bradley Rose
✅ 45 kj
Tuesday 2/8/22
43 kj
Monday 2/14/22
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 2/9/22
44 kj
Thursday 2/10/22
10 min Low Impact Ride
Ben Alldis
✅ 65 kj
Wednesday 1/26/22
43 kj
Wednesday 2/2/22
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Thursday 12/16/21
51 kj
Wednesday 3/17/21
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Tuesday 7/13/21
40 kj
Saturday 8/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Friday 1/31/20
✅ 84 kj
Thursday 4/23/20