Shake and Bake

Workouts

Monday 10/2/23 @ 5:32 PM
✅
726kj
91rpm
52%
24mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:29 PM
179kj
62rpm
39%
13mph
Thursday 6/1/23 @ 10:29 AM
✅
314kj
85rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 5:58 PM
119kj
68rpm
38%
14mph
Friday 7/8/22 @ 12:20 PM
✅
905kj
86rpm
53%
23mph
60 min Power Zone Ride
Ben Alldis
Friday 6/24/22 @ 12:14 PM
242kj
69rpm
36%
13mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 1:3 PM
184kj
58rpm
40%
13mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 4:50 PM
188kj
65rpm
38%
14mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
Monday 8/3/20 @ 11:4 AM
✅
575kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 1/3/22 @ 10:19 PM
184kj
63rpm
37%
13mph
Thursday 12/23/21 @ 12:58 PM
✅
120kj
82rpm
43%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 9:13 PM
60kj
58rpm
42%
13mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 726 kj
Monday 10/2/23
179 kj
Saturday 10/23/21
30 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Thursday 6/1/23
119 kj
Friday 8/20/21
60 min Power Zone Ride
Ben Alldis
✅ 905 kj
Friday 7/8/22
242 kj
Friday 6/24/22
45 min Power Zone Ride
Ben Alldis
✅ 622 kj
Wednesday 3/30/22
184 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
✅ 672 kj
Wednesday 8/11/21
188 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
137 kj
Wednesday 5/12/21
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Monday 8/3/20
184 kj
Monday 1/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 120 kj
Thursday 12/23/21
60 kj
Tuesday 12/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
212 kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
99 kj
Monday 2/15/21