Shake and Bake

Workouts

Friday 12/13/19 @ 12:57 AM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 9/9/19 @ 12:26 AM
434kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 9/22/20 @ 8:26 PM
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 11/2/19 @ 8:7 PM
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 12/23/19 @ 6:36 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 9/17/19 @ 6:54 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 9/8/19 @ 6:21 PM
318kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 9/14/19 @ 1:38 PM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 6/16/20 @ 9:34 PM
220kj
85rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 2/18/20 @ 3:44 AM
321kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Friday 12/13/19
✅ 741 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 9/9/19
✅ 986 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 9/22/20
✅ 466 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/2/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 12/23/19
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 9/17/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
318 kj
Sunday 9/8/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 9/14/19
✅ 752 kj
Sunday 5/19/19
30 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/16/20
✅ 491 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/18/20
✅ 979 kj
Saturday 9/7/19