Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:43 PM
216kj
89rpm
52%
23mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
225kj
65rpm
64%
23mph
Friday 12/9/22 @ 3:45 PM
345kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:59 PM
428kj
65rpm
63%
23mph
Sunday 8/28/22 @ 1:57 PM
767kj
85rpm
51%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 2:0 PM
868kj
64rpm
65%
23mph
Tuesday 7/12/22 @ 8:48 PM
384kj
81rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:59 PM
452kj
71rpm
61%
23mph
Friday 4/8/22 @ 4:42 PM
289kj
84rpm
45%
19mph
30 min Low Impact Ride
Leanne Hainsby
Monday 3/28/22 @ 9:1 PM
454kj
67rpm
64%
23mph
Thursday 8/26/21 @ 12:22 PM
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
Wednesday 2/16/22 @ 10:26 PM
184kj
78rpm
53%
21mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/16/22 @ 1:15 AM
217kj
72rpm
60%
23mph
Wednesday 12/22/21 @ 2:6 PM
238kj
82rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:48 AM
279kj
65rpm
62%
23mph
Wednesday 11/18/20 @ 2:34 PM
210kj
84rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
303kj
76rpm
59%
23mph
Monday 11/9/20 @ 9:46 PM
466kj
84rpm
49%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
691kj
73rpm
61%
23mph

Workouts

15 min 90s Ride
Jenn Sherman
216 kj
Tuesday 2/14/23
225 kj
Tuesday 2/14/23
30 min Rock Ride
Jenn Sherman
345 kj
Friday 12/9/22
428 kj
Tuesday 12/6/22
60 min Rock Ride
Jenn Sherman
767 kj
Sunday 8/28/22
868 kj
Sunday 8/28/22
30 min Classic Rock Ride
Jenn Sherman
384 kj
Tuesday 7/12/22
452 kj
Tuesday 7/12/22
30 min Low Impact Ride
Leanne Hainsby
289 kj
Friday 4/8/22
454 kj
Monday 3/28/22
10 min Low Impact Ride
Jenn Sherman
86 kj
Thursday 8/26/21
139 kj
Tuesday 8/17/21
15 min 80s Ride
Jenn Sherman
184 kj
Wednesday 2/16/22
217 kj
Wednesday 2/16/22
20 min 90s Rock Ride
Jenn Sherman
238 kj
Wednesday 12/22/21
279 kj
Wednesday 12/22/21
20 min 90s Ride
Jenn Sherman
210 kj
Wednesday 11/18/20
303 kj
Tuesday 11/17/20
45 min 80s Ride
Jenn Sherman
466 kj
Monday 11/9/20
691 kj
Sunday 11/8/20