Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:3 PM
✅
328kj
86rpm
47%
20mph
30 min Holiday Ride
Emma Lovewell
View Class
Wednesday 12/9/20 @ 2:15 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:2 PM
✅
202kj
85rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
View Class
Friday 11/13/20 @ 1:4 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 2:40 PM
✅
191kj
91rpm
44%
19mph
20 min 80s Ride
Matt Wilpers
View Class
Friday 10/2/20 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:18 PM
✅
182kj
86rpm
44%
19mph
20 min 80s Rock Ride
Matt Wilpers
View Class
Friday 9/11/20 @ 9:51 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 12:39 PM
✅
203kj
90rpm
44%
20mph
20 min Pop Ride
Emma Lovewell
View Class
Monday 7/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:22 PM
✅
270kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
View Class
Thursday 5/21/20 @ 3:26 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:38 PM
✅
321kj
80rpm
49%
20mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Thursday 5/14/20 @ 4:37 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
View Class
✅ 328 kj
Wednesday 12/9/20
kj
Wednesday 12/9/20
20 min Low Impact Ride
Hannah Corbin
View Class
✅ 202 kj
Thursday 11/12/20
kj
Friday 11/13/20
20 min 80s Ride
Matt Wilpers
View Class
✅ 191 kj
Saturday 10/3/20
kj
Friday 10/2/20
20 min 80s Rock Ride
Matt Wilpers
View Class
✅ 182 kj
Tuesday 9/15/20
kj
Friday 9/11/20
20 min Pop Ride
Emma Lovewell
View Class
✅ 203 kj
Sunday 7/19/20
kj
Monday 7/20/20
30 min 80s Ride
Denis Morton
View Class
✅ 270 kj
Wednesday 4/1/20
kj
Thursday 5/21/20
30 min Classic Rock Ride
Emma Lovewell
View Class
✅ 321 kj
Thursday 4/16/20
kj
Thursday 5/14/20