Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:42 PM
✅
353kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
Thursday 8/11/22 @ 8:55 PM
✅
425kj
86rpm
53%
23mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 9:36 PM
169kj
80rpm
38%
16mph
Wednesday 10/6/21 @ 1:50 PM
✅
692kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Monday 9/27/21 @ 12:48 PM
✅
496kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Thursday 6/10/21 @ 4:33 PM
✅
188kj
85rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/11/21 @ 6:45 PM
67kj
73rpm
32%
12mph
Wednesday 7/28/21 @ 2:4 PM
✅
503kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 3:32 PM
313kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 1/31/23
186 kj
Wednesday 10/12/22
30 min Classic Rock Ride
Jenn Sherman
✅ 425 kj
Thursday 8/11/22
169 kj
Sunday 8/14/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 692 kj
Wednesday 10/6/21
368 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 9/27/21
288 kj
Saturday 2/1/20
20 min Low Impact Ride
Jenn Sherman
✅ 188 kj
Thursday 6/10/21
67 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 7/28/21
313 kj
Sunday 3/24/19