Shake and Bake

Workouts

Wednesday 1/31/24 @ 3:29 PM
✅
578kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:10 PM
156kj
61rpm
37%
13mph
Wednesday 4/19/23 @ 8:26 PM
✅
588kj
95rpm
46%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 11:32 AM
144kj
68rpm
33%
12mph
Saturday 3/4/23 @ 2:21 PM
✅
805kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:4 PM
182kj
66rpm
33%
12mph
Wednesday 12/7/22 @ 4:3 PM
✅
590kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:12 AM
151kj
61rpm
36%
12mph
Wednesday 6/29/22 @ 5:25 PM
✅
530kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
Monday 12/27/21 @ 4:0 PM
✅
490kj
78rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:12 PM
159kj
57rpm
43%
14mph
Saturday 8/14/21 @ 1:47 PM
✅
724kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:9 PM
222kj
65rpm
36%
13mph
Sunday 4/4/21 @ 1:19 PM
✅
230kj
82rpm
50%
21mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 9:20 AM
91kj
62rpm
42%
14mph
Monday 8/10/20 @ 2:5 PM
✅
364kj
89rpm
48%
21mph
30 min 70s Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 9:59 AM
118kj
57rpm
41%
13mph
Wednesday 8/26/20 @ 2:55 PM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:38 AM
162kj
55rpm
41%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 578 kj
Wednesday 1/31/24
156 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 588 kj
Wednesday 4/19/23
144 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 3/4/23
182 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Wednesday 12/7/22
151 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 6/29/22
150 kj
Tuesday 1/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 490 kj
Monday 12/27/21
159 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 8/14/21
222 kj
Sunday 10/4/20
20 min 90s Ride
Kendall Toole
✅ 230 kj
Sunday 4/4/21
91 kj
Wednesday 4/7/21
30 min 70s Rock Ride
Jenn Sherman
✅ 364 kj
Monday 8/10/20
118 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 8/26/20
162 kj
Wednesday 8/26/20