Shake and Bake

Workouts

Thursday 10/17/19 @ 1:29 PM
βœ…
206kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Monday 2/14/22 @ 4:56 PM
βœ…
189kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Monday 6/28/21 @ 1:46 PM
βœ…
75kj
84rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 4:1 PM
54kj
76rpm
32%
13mph
Sunday 4/4/21 @ 5:11 PM
βœ…
215kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:10 PM
155kj
69rpm
41%
15mph
Friday 3/5/21 @ 12:11 AM
49kj
77rpm
30%
12mph
15 min Low Impact Ride
Ben Alldis
Tuesday 6/16/20 @ 5:14 PM
βœ…
56kj
77rpm
32%
13mph
Saturday 10/10/20 @ 5:38 PM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 3/15/20 @ 5:15 PM
βœ…
70kj
78rpm
36%
15mph
Tuesday 2/18/20 @ 12:4 AM
βœ…
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
Saturday 8/10/19 @ 3:39 PM
βœ…
187kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Wednesday 2/5/20 @ 1:42 AM
βœ…
226kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Wednesday 1/23/19 @ 1:59 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Denis Morton
Tuesday 2/13/18 @ 4:30 PM
βœ…
131kj
76rpm
36%
14mph

Workouts

30 min JLO Ride
Jess & Robin
βœ… 206 kj
Thursday 10/17/19
123 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
βœ… 189 kj
Monday 2/14/22
107 kj
Tuesday 2/8/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Monday 6/28/21
54 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Sunday 4/4/21
155 kj
Thursday 3/18/21
15 min Low Impact Ride
Ben Alldis
49 kj
Friday 3/5/21
βœ… 56 kj
Tuesday 6/16/20
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 10/10/20
βœ… 70 kj
Sunday 3/15/20
10 min Low Impact Ride
Ally Love
βœ… 53 kj
Tuesday 2/18/20
38 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 187 kj
Saturday 8/10/19
116 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Wednesday 2/5/20
144 kj
Wednesday 1/22/20
30 min Live DJ Ride
Denis Morton
kj
Wednesday 1/23/19
βœ… 131 kj
Tuesday 2/13/18