Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:3 PM
109kj
75rpm
39%
16mph
20 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 10:1 PM
βœ…
176kj
68rpm
51%
19mph
Saturday 7/3/21 @ 5:41 PM
256kj
66rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 10:33 PM
βœ…
376kj
69rpm
49%
18mph
Tuesday 6/29/21 @ 1:44 PM
132kj
73rpm
43%
17mph
20 min Climb Ride
Ben Alldis
Saturday 7/3/21 @ 12:45 AM
βœ…
228kj
64rpm
60%
21mph
Monday 6/8/20 @ 1:37 PM
180kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 2:46 PM
βœ…
229kj
75rpm
46%
18mph
Sunday 12/1/19 @ 4:37 PM
βœ…
236kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 5/31/20 @ 5:36 PM
227kj
0rpm
0%
0mph
Friday 4/24/20 @ 4:39 PM
βœ…
216kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:56 PM
182kj
71rpm
43%
16mph
Monday 3/30/20 @ 1:33 PM
βœ…
227kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 2:29 PM
214kj
62rpm
48%
16mph
Thursday 3/26/20 @ 1:44 PM
123kj
83rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 2/23/20 @ 1:0 PM
βœ…
170kj
77rpm
47%
19mph
Friday 2/14/20 @ 3:37 PM
214kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:35 PM
βœ…
268kj
75rpm
48%
19mph
Sunday 12/29/19 @ 10:40 PM
80kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Monday 12/23/19 @ 7:2 PM
βœ…
95kj
66rpm
54%
20mph

Workouts

20 min Climb Ride
Ben Alldis
109 kj
Wednesday 9/22/21
βœ… 176 kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Cody Rigsby
256 kj
Saturday 7/3/21
βœ… 376 kj
Thursday 6/10/21
20 min Climb Ride
Ben Alldis
132 kj
Tuesday 6/29/21
βœ… 228 kj
Saturday 7/3/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
180 kj
Monday 6/8/20
βœ… 229 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Ally Love
βœ… 236 kj
Sunday 12/1/19
227 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 216 kj
Friday 4/24/20
182 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 227 kj
Monday 3/30/20
214 kj
Monday 2/17/20
20 min 90s Pop Ride
Kendall Toole
123 kj
Thursday 3/26/20
βœ… 170 kj
Sunday 2/23/20
30 min 80s Ride
Denis Morton
214 kj
Friday 2/14/20
βœ… 268 kj
Wednesday 2/12/20
10 min Climb Ride
Ben Alldis
80 kj
Sunday 12/29/19
βœ… 95 kj
Monday 12/23/19