Shake and Bake

Workouts

Friday 6/3/22 @ 5:9 PM
84kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 10:2 PM
✅
99kj
74rpm
50%
20mph
Thursday 1/23/20 @ 2:29 PM
117kj
65rpm
38%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:30 PM
✅
188kj
72rpm
42%
16mph
Friday 3/4/22 @ 7:31 PM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:15 PM
✅
110kj
83rpm
41%
18mph
Sunday 7/5/20 @ 6:16 PM
✅
239kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:13 PM
234kj
78rpm
44%
18mph
Monday 6/8/20 @ 1:37 PM
180kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 8:53 PM
✅
269kj
79rpm
47%
19mph
Monday 12/30/19 @ 2:36 PM
200kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Friday 12/13/19 @ 4:27 PM
236kj
77rpm
44%
18mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 11:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 10/16/19 @ 1:30 PM
116kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 6:55 PM
✅
150kj
79rpm
43%
18mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Saturday 1/26/19 @ 4:59 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:27 PM
✅
475kj
76rpm
46%
18mph

Workouts

10 min Climb Ride
Ben Alldis
84 kj
Friday 6/3/22
✅ 99 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Christine D'Ercole
117 kj
Thursday 1/23/20
✅ 188 kj
Thursday 4/21/22
15 min Low Impact Ride
Christine D'Ercole
85 kj
Friday 3/4/22
✅ 110 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Sunday 7/5/20
234 kj
Monday 4/20/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
180 kj
Monday 6/8/20
✅ 269 kj
Sunday 5/10/20
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 12/30/19
✅ 250 kj
Friday 12/27/19
30 min Holiday Ride
Olivia Amato
236 kj
Friday 12/13/19
✅ 237 kj
Saturday 12/14/19
20 min Low Impact Ride
Cody Rigsby
116 kj
Wednesday 10/16/19
✅ 150 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
✅ 378 kj
Thursday 7/4/19
60 min My Mixtape Ride
Jenn Sherman
kj
Saturday 1/26/19
✅ 475 kj
Sunday 4/22/18