Shake and Bake

Workouts

Sunday 1/10/21 @ 6:32 PM
187kj
84rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
Saturday 12/19/20 @ 7:12 PM
106kj
73rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Monday 6/8/20 @ 1:37 PM
180kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Thursday 5/28/20 @ 1:31 PM
228kj
78rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
Tuesday 5/19/20 @ 1:35 PM
215kj
77rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Friday 1/10/20 @ 3:5 PM
204kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Jenn Sherman
Friday 5/1/20 @ 8:10 PM
✅
309kj
79rpm
49%
20mph
Saturday 4/18/20 @ 5:14 PM
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Thursday 3/12/20 @ 1:32 PM
219kj
74rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph

Workouts

30 min Miley Cyrus Ride
Jess King
187 kj
Sunday 1/10/21
✅ 338 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
106 kj
Saturday 12/19/20
✅ 226 kj
Tuesday 12/15/20
30 min Whitney Houston Ride
Ally Love
192 kj
Thursday 7/2/20
✅ 312 kj
Saturday 7/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
180 kj
Monday 6/8/20
✅ 325 kj
Sunday 5/10/20
30 min Pop Ride
Jenn Sherman
228 kj
Thursday 5/28/20
✅ 308 kj
Sunday 3/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
215 kj
Tuesday 5/19/20
✅ 322 kj
Sunday 5/17/20
30 min HIIT & Hills Ride
Jenn Sherman
204 kj
Friday 1/10/20
✅ 309 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
69 kj
Saturday 4/18/20
✅ 73 kj
Friday 3/13/20
30 min Women of Rock Ride
Jenn Sherman
219 kj
Thursday 3/12/20
✅ 339 kj
Sunday 3/29/20
45 min Live DJ Ride
Denis Morton
kj
Sunday 1/20/19
✅ 533 kj
Monday 4/16/18