Shake and Bake
Workouts
Saturday 1/22/22 @ 10:8 PM
201kj
83rpm
46%
19mph
Thursday 6/8/23 @ 12:54 PM
✅
272kj
92rpm
49%
22mph
Friday 9/17/21 @ 12:59 PM
455kj
89rpm
44%
20mph
Thursday 11/17/22 @ 11:25 PM
✅
590kj
89rpm
48%
22mph
Saturday 1/11/20 @ 8:35 PM
391kj
99rpm
44%
22mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Thursday 2/6/20 @ 7:42 PM
560kj
81rpm
49%
21mph
Sunday 3/14/21 @ 9:42 PM
✅
687kj
78rpm
58%
23mph
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
Thursday 1/14/21 @ 1:23 PM
✅
668kj
77rpm
56%
23mph
Wednesday 10/21/20 @ 5:6 PM
369kj
87rpm
48%
21mph
Monday 10/19/20 @ 4:17 PM
✅
457kj
81rpm
56%
23mph
Wednesday 7/1/20 @ 9:58 PM
371kj
79rpm
50%
20mph
Saturday 8/1/20 @ 9:42 PM
✅
490kj
77rpm
60%
24mph
Wednesday 7/1/20 @ 10:40 PM
226kj
78rpm
50%
20mph
Friday 7/31/20 @ 12:6 PM
✅
306kj
83rpm
55%
23mph
Monday 1/6/20 @ 1:20 AM
290kj
91rpm
50%
23mph
Saturday 7/27/19 @ 9:59 PM
✅
382kj
77rpm
64%
25mph
Tuesday 7/16/19 @ 5:9 PM
225kj
84rpm
47%
20mph
Sunday 8/4/19 @ 9:7 PM
✅
312kj
88rpm
53%
24mph
Workouts
455
kj
Friday 9/17/21
391
kj
Saturday 1/11/20