Shake and Bake

Workouts

Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/1/20 @ 1:28 PM
138kj
69rpm
38%
14mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:21 PM
283kj
79rpm
40%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:35 PM
205kj
84rpm
40%
17mph
Thursday 4/23/20 @ 9:33 PM
✅
463kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:51 PM
254kj
91rpm
34%
16mph
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:2 AM
171kj
74rpm
41%
16mph
Thursday 4/2/20 @ 9:45 PM
✅
540kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 4:14 PM
266kj
85rpm
36%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 491 kj
Sunday 10/4/20
138 kj
Saturday 2/1/20
45 min All For One Ride
Multiple Instructors
✅ 660 kj
Thursday 7/2/20
283 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 397 kj
Saturday 5/16/20
205 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 4/23/20
254 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 430 kj
Wednesday 5/6/20
171 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 4/2/20
266 kj
Thursday 5/7/20