Shake and Bake
Workouts
Monday 11/6/23 @ 5:13 PM
✅
232kj
88rpm
40%
18mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 4:45 PM
✅
241kj
74rpm
46%
18mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 12:45 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:31 AM
✅
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:39 PM
✅
238kj
83rpm
42%
18mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:12 PM
✅
145kj
85rpm
40%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 4:11 PM
✅
277kj
65rpm
42%
14mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:53 PM
129kj
75rpm
41%
16mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Monday 5/11/20 @ 3:53 PM
✅
286kj
76rpm
40%
15mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:26 PM
127kj
83rpm
39%
16mph
Monday 4/13/20 @ 11:33 AM
✅
191kj
82rpm
46%
19mph
Friday 4/10/20 @ 2:33 PM
✅
199kj
80rpm
40%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Workouts
kj
Friday 12/2/22
kj
Thursday 7/22/21
kj
Tuesday 3/31/20
kj
Thursday 3/19/20