Shake and Bake

Workouts

Sunday 6/20/21 @ 4:2 PM
✅
386kj
86rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 2:7 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:55 PM
629kj
84rpm
53%
23mph
45 min 70s Ride
Leanne Hainsby
Wednesday 4/22/20 @ 11:39 PM
✅
696kj
90rpm
52%
23mph
Tuesday 8/13/19 @ 10:15 PM
✅
649kj
85rpm
53%
23mph
45 min Classic Rock Ride
Jess King
Friday 8/9/19 @ 2:41 AM
606kj
88rpm
50%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 386 kj
Sunday 6/20/21
kj
Monday 4/19/21
45 min 70s Ride
Leanne Hainsby
629 kj
Monday 4/20/20
✅ 696 kj
Wednesday 4/22/20
45 min Classic Rock Ride
Jess King
✅ 649 kj
Tuesday 8/13/19
606 kj
Friday 8/9/19