Shake and Bake

Workouts

Wednesday 11/29/23 @ 3:39 AM
175kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 11:5 PM
✅
188kj
81rpm
39%
16mph
Monday 9/18/23 @ 1:31 PM
123kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Sunday 9/24/23 @ 4:6 PM
✅
132kj
88rpm
37%
17mph
Wednesday 2/22/23 @ 2:35 PM
118kj
85rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 2:26 PM
✅
131kj
86rpm
38%
17mph
Tuesday 2/14/23 @ 2:33 PM
✅
117kj
83rpm
37%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 2/7/23 @ 10:27 PM
76kj
71rpm
34%
13mph
Tuesday 1/24/23 @ 2:53 PM
✅
99kj
86rpm
38%
17mph
15 min 90s Ride
Ben Alldis
Thursday 1/5/23 @ 11:45 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 9:33 PM
131kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 6:59 PM
✅
134kj
76rpm
42%
17mph
Saturday 4/4/20 @ 7:26 PM
✅
243kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
175 kj
Wednesday 11/29/23
✅ 188 kj
Friday 11/24/23
20 min 80s Ride
Denis Morton
123 kj
Monday 9/18/23
✅ 132 kj
Sunday 9/24/23
20 min Pop Ride
Cody Rigsby
118 kj
Wednesday 2/22/23
✅ 131 kj
Monday 1/23/23
20 min Hip Hop Ride
Denis Morton
✅ 117 kj
Tuesday 2/14/23
76 kj
Tuesday 2/7/23
15 min 90s Ride
Ben Alldis
✅ 99 kj
Tuesday 1/24/23
kj
Thursday 1/5/23
20 min Groove Ride
Cody Rigsby
131 kj
Wednesday 3/17/21
✅ 134 kj
Tuesday 4/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 243 kj
Saturday 4/4/20
159 kj
Tuesday 3/17/20