Shake and Bake
Workouts
Friday 1/27/23 @ 2:37 PM
95kj
85rpm
33%
15mph
Wednesday 11/2/22 @ 3:56 PM
✅
189kj
93rpm
42%
19mph
Friday 8/27/21 @ 1:32 AM
150kj
78rpm
36%
15mph
Tuesday 8/24/21 @ 2:54 PM
✅
223kj
79rpm
43%
18mph
Wednesday 5/19/21 @ 4:29 PM
143kj
70rpm
38%
15mph
Friday 5/21/21 @ 2:8 PM
✅
272kj
79rpm
46%
19mph
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:0 PM
✅
172kj
86rpm
43%
19mph
Wednesday 3/18/20 @ 12:8 AM
283kj
83rpm
38%
16mph
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Saturday 4/4/20 @ 7:26 PM
243kj
86rpm
41%
18mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Sunday 3/29/20 @ 9:27 PM
214kj
82rpm
40%
17mph
Thursday 1/24/19 @ 2:30 PM
✅
264kj
84rpm
44%
19mph
Sunday 3/22/20 @ 6:50 PM
216kj
82rpm
40%
17mph
Monday 3/23/20 @ 5:48 PM
✅
251kj
85rpm
43%
19mph
Tuesday 1/14/20 @ 3:2 AM
145kj
75rpm
37%
15mph
Friday 1/10/20 @ 4:21 PM
✅
238kj
81rpm
43%
18mph
Thursday 12/12/19 @ 4:12 AM
188kj
76rpm
41%
16mph
Thursday 12/12/19 @ 12:38 PM
✅
256kj
81rpm
44%
19mph
Workouts
150
kj
Friday 8/27/21
283
kj
Wednesday 3/18/20
145
kj
Tuesday 1/14/20
188
kj
Thursday 12/12/19